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Indian Cuisine Recipes

Soya Chunks Pulao Recipe | Soyabean Pulao Recipe | Recipe by Deepti Tipke

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Soya Chunks Pulao Recipe | Soyabean Pulao Recipe | Recipe by Deepti Tipke
Quick answerSoya chunks pulao is a one-pot vegetarian rice dish. Soybean vadis are boiled 5 minutes and squeezed, then cooked in a cooker with cumin, green chillies, onion, tomato, spices, potatoes, soaked rice and 4 bowls of water; after 2 whistles it simmers 5 more minutes on low flame and rests until the cooker cools. Serve with raita.
Soya chunksBoil 5 min, then squeeze
Rice and water2 bowls rice, 4 bowls water
Pressure cook2 whistles + 5 min on low
DietVegetarian
Serve withRaita, curd, pickle or salad
Leftovers1-2 days, reheat once
IngredientsMethodVideoFAQs

Check out this tasty and nutritious recipe for Soyabean Pulao! Perfect for a wholesome meal, this Soya Chunks Pulao Recipe is sure to impress your family and friends. πŸ˜‹πŸ’›

πŸ₯˜ Ingredients for Soya Chunks Pulao Recipe

  • πŸ₯” 3 potatoes, chopped
  • πŸ§… 3 onions, finely chopped
  • 🌢️ 3 green chillies, chopped
  • πŸ§‚ 1 1/2 teaspoons garam masala
  • πŸƒ 2 tablespoons coriander powder
  • πŸ’› 1/2 teaspoon turmeric powder
  • πŸ§‚ 1 teaspoon salt
  • 🍚 2 bowls of rice
  • πŸ… 2 tomatoes, chopped
  • 🫘 1 bowl of soybean vadis (chunks)
  • 🌿 1/2 teaspoon cumin seeds
  • πŸ§‚ 1/2 teaspoon chaat masala
  • 🌰 6-7 cardamom pods, ground
  • πŸ’¦ 4 bowls of water
  • πŸ›’οΈ Oil – as required

πŸ”ͺ Instructions

  1. Prepare the Soybean Vadis:
    Boil the soybean vadis in hot water for 5 minutes, then squeeze out the excess water and set aside.
  2. Soak the Rice: πŸšπŸ’¦
    Wash the rice thoroughly and soak it in water for a few minutes.
  3. Cook the Masala: 🍲πŸ”₯
    Heat oil in a cooker on medium flame. Add cumin seeds and green chillies, and sautΓ© until fragrant. Add the chopped onions and cook until they turn pink.
  4. Add Tomatoes and Spices: πŸ…πŸŒΆοΈ
    Add the chopped tomatoes, coriander powder, turmeric powder, chaat masala, and salt. Stir well and cook until the tomatoes soften and the spices are well blended.
  5. Combine Ingredients: πŸ₯”πŸ«˜
    Add the chopped potatoes and soybean vadis to the masala. Mix well and then add the soaked rice. Pour in 4 bowls of water and mix.
  6. Add Cardamom Powder: 🌰✨
    Sprinkle the ground cardamom into the mixture and stir well. Secure the lid on the cooker.
  7. Cook the Pulao: ⏳🍚
    Cook on medium flame until you hear two whistles. Then, reduce it to a low flame and let it cook for an additional 5 minutes. Turn off the heat and allow the cooker to cool naturally.
  8. Serve: πŸ½οΈπŸ’›
    Once the cooker has cooled, open it carefully. Fluff the pulao with a fork and serve hot.

πŸ”₯ Hot and flavorful Soybean Pulao is ready to serve and pair with raita for more flavour! πŸ›βœ¨ Enjoy this delectable Soya Chunks Pulao Recipe with your loved ones. πŸ₯°

Watch the Soya Chunks Pulao Recipe Video

More Rice and Soya Recipes

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10 FAQs ON Soyabean Pulao Recipe

  1. What is Soyabean Pulao? πŸ›

    Soyabean Pulao is a flavorful and nutritious rice dish made with soybean chunks, aromatic spices, and vegetables.

Is Soyabean Pulao healthy? πŸ₯—

It’s a fairly balanced one-pot meal: soybean chunks add plant protein, and potatoes and rice provide carbohydrates for energy.

  • Can I use brown rice instead of white rice? 🍚

    Yes, you can use brown rice, but the cooking time will be longer.

  • How do I make Soyabean chunks soft and chewy? πŸ’¦

    Boil the soybean chunks in hot water for 5 minutes and squeeze out the excess water before using.

  • Can I make Soyabean Pulao in a pressure cooker? πŸ”₯

    Yes, you can cook it in a pressure cooker by following the same steps and cooking for two whistles.

  • What vegetables can I add to Soyabean Pulao? πŸ₯•

    You can add carrots, peas, bell peppers, beans, or any vegetables of your choice.

  • How can I enhance the flavour of the pulao? 🌢️

    Adding whole spices like bay leaves, cloves, and cinnamon can enhance the aroma and taste.

  • Is Soyabean Pulao a filling meal? βš–οΈ

    Yes, the protein from soya and the fibre from vegetables can help you feel full, as part of an overall balanced diet.

  • Can I store Soyabean Pulao for later? ❄️

    Yes. Cool it quickly, refrigerate within about an hour of cooking, and eat within 1-2 days. Reheat only once, until it is steaming hot all the way through.

  • What can I serve with Soyabean Pulao? πŸ₯£

    It pairs well with raita, curd, pickle, or a side of salad.

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