Soyabean Masala | Soya Matar Masala Sabzi Recipe
Quick answerSoya matar masala sabzi is a vegetarian curry of boiled soya chunks (vadi) and peas. Gram flour is roasted, then onions, tomatoes and spices are cooked with ginger and cardamom, the roasted besan and milk cream are stirred in, and capsicum, soybean vadi and peas are added and cooked covered until tender. Serve it with roti, paratha or rice.
Total timeAbout 20-30 minutes
Thickener1 tbsp roasted gram flour
DietVegetarian
Serve withRoti, paratha or rice
No cream?Skip it for a lighter version
Indulge in the irresistible flavours of Soya Matar Masala Sabziโa perfect blend of spices, protein-packed soybeans, and tender peas! ๐โจ This hearty and wholesome dish is a must-try for a nutritious and mouthwatering meal. ๐๐ฟ๐ฅ
๐ฅ Ingredients for Soya Matar Masala Sabzi
- โ Boiled soybeans & peas ๐ฟ
- โ 1 tsp turmeric ๐ก
- โ 1 ยฝ tsp Kashmiri red chili ๐ถ๏ธ
- โ 1 tsp garam masala ๐ง
- โ Salt to taste ๐ง
- โ 1 tsp sugar ๐
- โ Finely chopped ginger
- โ 2 small cardamoms ๐ฟ
- โ 1 tbsp gram flour ๐พ
- โ 2-3 chopped onions ๐ง
- โ 3-4 chopped tomatoes ๐
- โ 1 chopped capsicum
- โ Black pepper powder to taste โซ
- โ Milk cream ๐ฅ
- โ Oil, for cooking ๐ซ
๐จโ๐ณ Directions for Soya Matar Masala Sabzi
- Roast gram flour ๐พ in a pan until golden brown, then set aside.
- Heat oil in a pan, add ginger, onions, and cardamoms ๐ฟ. Sautรฉ until onions turn light brown.
- Add tomatoes, cover, and cook until soft. Then add turmeric, kashmiri red chilli ๐ถ๏ธ, garam masala ๐ง, salt, sugar, and black pepper. Mix well.
- Add roasted gram flour and milk cream, stir, and let it cook.
- Now, add capsicum, soybean vadi, and peas. Cover and cook until vegetables become tender.
๐ฅ Serve hot, garnished with fresh coriander leaves ๐ฟ. ๐ฅ Enjoy this flavour-packed Soya Matar Masala Sabzi with roti, paratha or rice ๐ for a fulfilling meal! ๐โจ
Watch the Soya Matar Masala Recipe Video
More Soya Recipes
10 Frequently Asked Questions for Soya Matar Masala Sabzi Recipe ๐๐ฅ
<!– wp:rank-math/faq-block {"listStyle":"numbered","questions":[{"id":"faq-question-1718729943345","title":"What are the main ingredients required to make Soya Matar Sabzi? ๐ฟ“,”content”:”The main ingredients include boiled soybeans and peas, spices like turmeric, Kashmiri red chili, and garam masala, along with onions, tomatoes, capsicum, and milk cream.”,”visible”:true},{“id”:”faq-question-1718729963274″,”title”:”How do you prepare Soya Matar Sabzi step-by-step? ๐จโ๐ณ๐ฅ”,”content”:”To prepare Soya Matar Sabzi, roast gram flour, sautรฉ ginger and onions, add tomatoes and spices, followed by roasted gram flour and milk cream. Finally, add capsicum, soybean vadi, and peas, and cook until tender.”,”visible”:true},{“id”:”faq-question-1718729994048″,”title”:”What makes Soya Matar Sabzi a healthy choice?๐๏ธโโ๏ธ๐ฅ”,”content”:”Soya Matar Sabzi is a good source of protein from soybeans and peas, and provides vitamins from vegetables like capsicum and tomatoes, along with spices such as turmeric and black pepper. It also contains cream and oil, so enjoy it in moderation.”,”visible”:true},{“id”:”faq-question-1718730009140″,”title”:”Can I customize the spice levels in Soya Matar Sabzi?๐ถ๏ธ”,”content”:”Yes, you can adjust the spice levels by varying the amounts of Kashmiri red chili, garam masala, and black pepper powder according to your taste preferences.”,”visible”:true},{“id”:”faq-question-1718730023889″,”title”:”How can I serve Soya Matar Sabzi? ๐ฝ๏ธ”,”content”:”Soya Matar Sabzi pairs well with both roti and rice. It can also be enjoyed as a side dish or a main course, depending on your meal preference.”,”visible”:true},{“id”:”faq-question-1718730037843″,”title”:”Are there any alternatives to soybeans in this recipe?๐ค”,”content”:”If you prefer alternatives to soybeans, you can use paneer (cottage cheese) or tofu, adjusting the cooking time accordingly to ensure they are cooked through.”,”visible”:true},{“id”:”faq-question-1718730051965″,”title”:”Can Soya Matar Sabzi be made without cream? ๐ฅ”,”content”:”Yes, if you prefer a lighter version, you can skip the milk cream. The sabzi will still be flavorful due to the spices and vegetables used.”,”visible”:true},{“id”:”faq-question-1718730066363″,”title”:”How long does it take to cook Soya Matar Sabzi? โณ”,”content”:”The cooking time typically ranges from 20 to 30 minutes, depending on the tenderness of the vegetables and the desired consistency of the dish.”,”visible”:true},{“id”:”faq-question-1718730081092″,”title”:”Is Soya Matar Sabzi suitable for vegetarians? ๐ฟ”,”content”:”Yes, Soya Matar Sabzi is a vegetarian dish that provides a good source of protein from soybeans and peas, making it suitable for vegetarian diets.”,”visible”:true},{“id”:”faq-question-1718730095684″,”title”:”Where can I find a video tutorial for making Soya Matar Sabzi? ๐ฅ”,”content”:”You can watch the video tutorial embedded on this page, which shows the step-by-step method.”,”visible”:true}]} –>What are the main ingredients required to make Soya Matar Sabzi? ๐ฟ
The main ingredients include boiled soybeans and peas, spices like turmeric, Kashmiri red chili, and garam masala, along with onions, tomatoes, capsicum, and milk cream.
How do you prepare Soya Matar Sabzi step-by-step? ๐จโ๐ณ๐ฅ
To prepare Soya Matar Sabzi, roast gram flour, sautรฉ ginger and onions, add tomatoes and spices, followed by roasted gram flour and milk cream. Finally, add capsicum, soybean vadi, and peas, and cook until tender.
What makes Soya Matar Sabzi a healthy choice?๐๏ธโโ๏ธ๐ฅ
Soya Matar Sabzi is a good source of protein from soybeans and peas, and provides vitamins from vegetables like capsicum and tomatoes, along with spices such as turmeric and black pepper. It also contains cream and oil, so enjoy it in moderation.
Can I customize the spice levels in Soya Matar Sabzi?๐ถ๏ธ
Yes, you can adjust the spice levels by varying the amounts of Kashmiri red chili, garam masala, and black pepper powder according to your taste preferences.
How can I serve Soya Matar Sabzi? ๐ฝ๏ธ
Soya Matar Sabzi pairs well with both roti and rice. It can also be enjoyed as a side dish or a main course, depending on your meal preference.
Are there any alternatives to soybeans in this recipe?๐ค
If you prefer alternatives to soybeans, you can use paneer (cottage cheese) or tofu, adjusting the cooking time accordingly to ensure they are cooked through.
Can Soya Matar Sabzi be made without cream? ๐ฅ
Yes, if you prefer a lighter version, you can skip the milk cream. The sabzi will still be flavorful due to the spices and vegetables used.
How long does it take to cook Soya Matar Sabzi? โณ
The cooking time typically ranges from 20 to 30 minutes, depending on the tenderness of the vegetables and the desired consistency of the dish.
Is Soya Matar Sabzi suitable for vegetarians? ๐ฟ
Yes, Soya Matar Sabzi is a vegetarian dish that provides a good source of protein from soybeans and peas, making it suitable for vegetarian diets.
Where can I find a video tutorial for making Soya Matar Sabzi? ๐ฅ
You can watch the video tutorial embedded on this page, which shows the step-by-step method.
