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Italian Paratha Recipe | Vegetable and Herbs Paratha with White Sauce

By Updated 5 min read
Italian Paratha Recipe | Vegetable and Herbs Paratha with White Sauce
Quick answerItalian paratha is a thin wheat-and-maida flatbread filled with crunchy vegetables in a creamy white sauce seasoned with garlic, oregano, chilli flakes and black pepper. Knead ½ cup each of wheat flour and all-purpose flour with salt and ghee and rest the dough for 15 minutes. Sauté garlic in butter, make a thick sauce with 1 teaspoon flour and 1 bowl milk, cook chopped capsicum, cabbage and carrot in it for 2-3 minutes, finish with chilli vinegar and cool. Stuff the filling into rolled paratha and cook on a hot griddle until golden brown.
Dough½ cup maida + ½ cup wheat flour
Dough rest15 minutes
Vegetables1 bowl each: capsicum, cabbage, carrot
White sauce1 tsp flour + 1 bowl milk
Total timeAbout 30-40 minutes
DietVegetarian (vegan with swaps)
IngredientsMethodTipsVideoFAQs

Discover how to make a tasty Italian paratha twist that kids love. This fusion recipe combines the goodness of everyday vegetables with the flavours of Italian herbs and a creamy white sauce, wrapped in a classic Indian paratha. It works well for school lunchboxes and evening snacks.

Italian paratha recipe with vegetable and white sauce stuffing

Ingredients for Italian Paratha

For the dough

  • ½ cup all-purpose flour (maida)
  • ½ cup wheat flour
  • 1 teaspoon salt
  • 1 teaspoon ghee

For the stuffing

  • 1 bowl capsicum (chopped)
  • 1 bowl cabbage (chopped)
  • 1 bowl carrots (grated)
  • 3-4 garlic cloves (finely chopped)
  • 1 teaspoon butter
  • A pinch of black pepper
  • 1 teaspoon oregano
  • 1 teaspoon chilli flakes
  • 1 teaspoon chilli vinegar

For the white sauce

  • 1 teaspoon all-purpose flour
  • 1 bowl milk

Optional: grated mozzarella or processed cheese, for a cheesy filling.

How to Make Italian Paratha

1. Prepare the dough

Combine the wheat flour, all-purpose flour, salt and ghee. Knead into a soft dough and let it rest for 15 minutes.

2. Prepare the stuffing

  1. Wash and finely chop the capsicum and cabbage, and grate the carrots.
  2. Heat a pan with 1 teaspoon butter and sauté the garlic until aromatic.
  3. Add 1 teaspoon all-purpose flour and mix well. Gradually add the milk to make a thick sauce.
  4. Season with black pepper, oregano and chilli flakes.
  5. Mix in the chopped vegetables, cook for 2-3 minutes, and add the chilli vinegar. Let the mixture cool.

3. Assemble and cook the paratha

  1. Roll the dough into thin, round sheets.
  2. Lightly cook the paratha on a hot griddle.
  3. Place the vegetable stuffing on one side, fold or roll, and cook until golden brown with a little butter or ghee.

4. Serve

Serve hot with tomato ketchup, a cheese dip, or green chutney. This Italian paratha is packed with fresh vegetables, with the crisp edges of a paratha and the creamy, herby flavour of Italian seasoning.

Tips for a Perfect Italian Paratha

  • Cool the filling fully. A warm filling softens the dough and makes the paratha tear while rolling.
  • Keep the filling thick. The sauce should coat the vegetables, not pool around them. If it looks runny, cook it for another minute.
  • Do not overcook the vegetables. Two to three minutes keeps them crunchy and stops them releasing extra water.
  • Roll thin and do not overfill, so the paratha folds neatly and cooks evenly.
  • Add cheese if you like. Grated mozzarella or processed cheese gives a gooey texture.
  • Make it milder for kids. Reduce the chilli flakes and chilli vinegar.
  • Make ahead. Prepare the stuffing a day before and refrigerate it. Bring it to room temperature before using. For a lunchbox, let the paratha cool slightly before packing.
  • Vegan version. Use oil instead of ghee and butter, and plant-based milk for the sauce.

Watch the Italian Paratha Recipe Video

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Italian Paratha: Frequently Asked Questions

  1. What is Italian Paratha?

    Italian Paratha is a fusion dish that combines the traditional Indian paratha with Italian flavors, featuring a stuffing of vegetables in a white sauce with Italian seasonings, and cheese if you like.

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can use only whole wheat flour to make the paratha healthier, but using a mix of both gives a better texture.

  • What vegetables can I use for the stuffing?

    Apart from capsicum, cabbage, and carrots, you can use broccoli, corn, spinach, or any other vegetable of your choice.

  • Can I add cheese to the stuffing?

    Absolutely! Adding mozzarella or processed cheese enhances the flavor and gives a gooey texture to the stuffing.

  • How long does it take to make Italian Paratha?

    The preparation and cooking time is approximately 30-40 minutes, depending on your speed and experience.

  • Is Italian Paratha suitable for kids?

    Yes, it’s a great option for kids as it is nutritious and flavorful. You can adjust the spices to make it milder for younger children.

  • Can I bake the paratha instead of frying it?

    Yes, you can bake the paratha at 180°C for 10-12 minutes or until golden brown for a healthier alternative.

  • What can I serve with Italian Paratha?

    Serve it with tomato ketchup, cheese dip, green chutney, or a side of yogurt for a complete meal.

  • Can I prepare the stuffing in advance?

    Yes, you can prepare the stuffing a day before and refrigerate it. Just ensure it’s brought to room temperature before using.

  • Is this recipe suitable for vegetarians?

    Yes, this recipe is completely vegetarian. To make it vegan, substitute ghee and butter with oil and use plant-based milk for the sauce.

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