Contents
- 1 Delve into the savory world of Soya Matar Sabji recipe! Try this flavorful and healthy recipe today.
- 2 स्वादिष्ट सोया मटर सब्जी के मजेदार स्वाद में डूब जाइए! आज ही इस स्वादिष्ट और स्वस्थ रेसिपी को आजमाएं।
- 3 Frequently Asked Questions for Soya Matar Sabji Recipe
- 3.1 What are the main ingredients required to make Soya Matar Sabji?
- 3.2 How do you prepare Soya Matar Sabji step-by-step?
- 3.3 What makes Soya Matar Sabji a healthy choice?
- 3.4 Can I customize the spice levels in Soya Matar Sabji?
- 3.5 How can I serve Soya Matar Sabji?
- 3.6 Are there any alternatives to soybeans in this recipe?
- 3.7 Can Soya Matar Sabji be made without cream?
- 3.8 How long does it take to cook Soya Matar Sabji?
- 3.9 Is Soya Matar Sabji suitable for vegetarians?
- 3.10 Where can I find a video tutorial for making Soya Matar Sabji?
Delve into the savory world of Soya Matar Sabji recipe! Try this flavorful and healthy recipe today.
Ingredients for Soya Matar Sabji recipe
- Boiled soybeans and peas
- 1 tsp turmeric
- 1 1/2 tsp Kashmiri red chili
- 1 tsp garam masala
- 2 tsp chicken masala
- Salt to taste
- 1 tsp sugar
- Finely chopped ginger
- 2 small cardamoms
- 1 tbsp gram flour
- 2-3 chopped onions
- 3-4 chopped tomatoes
- 1 chopped capsicum
- Black pepper powder to taste
- Milk cream
Directions for Soya Matar Sabji Recipe:
- Roast gram flour in a pan until golden, set aside. Heat oil in a pan, add ginger, onions, and cardamoms. Cook until onions turn light brown.
- Add tomatoes, cover, and cook until soft. Then add turmeric, Kashmiri red chili, garam masala, chicken masala, salt, sugar, and black pepper powder. Mix well.
- Add roasted gram flour and milk cream, stir and let it cook. Then add capsicum, soybean vadi, and peas. Cover and cook until vegetables are tender.
- Serve hot, garnished with fresh coriander leaves. Enjoy this delicious Soya Matar Sabji with roti or rice!
स्वादिष्ट सोया मटर सब्जी के मजेदार स्वाद में डूब जाइए! आज ही इस स्वादिष्ट और स्वस्थ रेसिपी को आजमाएं।
सामग्री:
- उबले हुए सोयाबीन और मटर
- 1 छोटा चम्मच हल्दी
- 1 1/२ छोटा चम्मच कश्मीरी लाल मिर्च
- 1 छोटा चम्मच गरम मसाला
- 2 छोटा चम्मच चिकन मसाला
- नमक स्वादनुसार
- 1 छोटा चम्मच शक्कर
- बारीक कटी हुई अदरक
- 2 छोटी इलायची
- 1 बड़ा चम्मच बेसन
- 2-3 कटे हुए प्याज
- 3-4 कटे हुए टमाटर
- 1 कटी हुई शिमला मिर्च
- काली मिर्च पाउडर स्वादानुसार
- दूध क्रीम
निर्देश:
- कढ़ाई में बेसन को सुनहरा होने तक भूनें, अलग करें। एक पैन में तेल गरम करें, अदरक, प्याज, और इलायची डालें। प्याज गुलाबी होने तक पकाएं।
- टमाटर डालें, ढककर और नरम होने तक पकाएं। फिर हल्दी, कश्मीरी लाल मिर्च, गरम मसाला, चिकन मसाला, नमक, शक्कर, और काली मिर्च पाउडर डालें। अच्छे से मिलाएं।
- भूना हुआ बेसन और दूध क्रीम डालें, मिलाएं और पकने दें। फिर शिमला मिर्च, सोयाबीन वडी, और मटर डालें। ढककर पकने दें जब तक सब्जियां नरम नहीं हो जातीं।
- गरमा गरम सर्व करें, हरा धनिया डालकर स्वादिष्ट सोया मटर सब्जी को रोटी या चावल के साथ आनंद लें! सामान की अन्य सामग्री को आप अपनी पसंद के अनुसार बदल सकते हैं, और अगर आप जांचना चाहते हैं कि कैसे यह सब्जी बनाई जाती है, तो हमारे स्वादिष्ट और चटपटाई रेसिपी वीडियो का भी देख सकते हैं!अपने दोस्तों और परिवार के साथ इस स्वादिष्ट सोया मटर सब्जी का आनंद लें और इस वीडियो को अवश्य LIKE और SHARE करें!
Frequently Asked Questions for Soya Matar Sabji Recipe
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What are the main ingredients required to make Soya Matar Sabji?
The main ingredients include boiled soybeans and peas, spices like turmeric, Kashmiri red chili, garam masala, chicken masala, along with onions, tomatoes, capsicum, and milk cream.
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How do you prepare Soya Matar Sabji step-by-step?
To prepare Soya Matar Sabji, roast gram flour, sauté ginger and onions, add tomatoes and spices, followed by roasted gram flour and milk cream. Finally, add capsicum, soybean vadi, and peas, and cook until tender.
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What makes Soya Matar Sabji a healthy choice?
Soya Matar Sabji is packed with protein from soybeans and peas, essential vitamins from vegetables like capsicum and tomatoes, and spices known for their health benefits like turmeric and black pepper.
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Can I customize the spice levels in Soya Matar Sabji?
Yes, you can adjust the spice levels by varying the amounts of Kashmiri red chili, garam masala, and black pepper powder according to your taste preferences.
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How can I serve Soya Matar Sabji?
Soya Matar Sabji pairs well with both roti and rice. It can also be enjoyed as a side dish or a main course, depending on your meal preference.
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Are there any alternatives to soybeans in this recipe?
If you prefer alternatives to soybeans, you can use paneer (cottage cheese) or tofu, adjusting the cooking time accordingly to ensure they are cooked through.
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Can Soya Matar Sabji be made without cream?
Yes, if you prefer a lighter version, you can skip the milk cream. The sabji will still be flavorful due to the spices and vegetables used.
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How long does it take to cook Soya Matar Sabji?
The cooking time typically ranges from 20 to 30 minutes, depending on the tenderness of the vegetables and the desired consistency of the dish.
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Is Soya Matar Sabji suitable for vegetarians?
Yes, Soya Matar Sabji is a vegetarian dish that provides a rich source of protein from soybeans and peas, making it suitable for vegetarian diets.
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Where can I find a video tutorial for making Soya Matar Sabji?
You can find a video tutorial demonstrating how to prepare Soya Matar Sabji on our blog, showing step-by-step instructions for your convenience.
